Blog 3

So, my sleep this week has been becoming more normalized. Trying to keep a schedule of going to bed at 11 and getting up to go to the gym at 5 is something me and my partner and I are trying to do. The hardest thing about waking up that early is getting out of the warm, comfy bed. Once I am up I am perfectly fine and ready for the day. The workout really jumpstarts me. Keeping the schedule is very helpful. The bad thing is that I am not reaching the 8 hours of necessary sleep thus my sleep debt is about 10 hours by the end of the week. Sleep debt, is the amount of sleep you owe ypur body. The average adult is supposed to get roughly 8 hours of sleep but I am onky getting about 6. The extra two hours add up against your body which is known as sleep debt. So, I end up sleeping in on Saturday and Sunday till 10 or 11 in the morning falling asleep the same time as I usually do during the week. Yet when calculating ny sleep debt to the amount paid during the weekend I still owe myself 2 to 4 hours of sleep. I question myself how does this add up. Will I ever be able to pay it off? If I establish a good sleep schedule of 8 hours each night, will the debt eventually be paid? All these questions come racing in as I try understand the deep mystery they call sleep.

So, my sleep this week has been becoming more normalized. Trying to keep a schedule of going to bed at 11 and getting up to go to the gym at 5 is something me and my partner and I are trying to do. The hardest thing about waking up that early is getting out of the warm, comfy bed. Once I am up I am perfectly fine and ready for the day. The workout really jumpstarts me. Keeping the schedule is very helpful. The bad thing is that I am not reaching the 8 hours of necessary sleep thus my sleep debt is about 10 hours by the end of the week. Sleep debt, is the amount of sleep you owe ypur body. The average adult is supposed to get roughly 8 hours of sleep but I am onky gwtting about 6. The extra two hours add uo against your body which is known as sleep debt. So, I end up sleeping in on Saturday and Sunday till 10 or 11 in the morning falling asleep the same time as I usually do during the week. Yet when calculating ny sleep debt to the amount paid during the weekend I still owe myself 2 to 4 hours of sleep. I question myself how does this add up. Will I ever be able to pay it off? If I establish a good sleep schedule of 8 hours each night, will the debt eventually be paid? All these questions come racing in as I try understand the deep mystery they call sleep.
So, my sleep this week has been becoming more normalized. Trying to keep a schedule of going to bed at 11 and getting up to go to the gym at 5 is something me and my partner and I are trying to do. The hardest thing about waking up that early is getting out of the warm, comfy bed. Once I am up I am perfectly fine and ready for the day. The workout really jumpstarts me. Keeping the schedule is very helpful. The bad thing is that I am not reaching the 8 hours of necessary sleep thus my sleep debt is about 10 hours by the end of the week. Sleep debt, is the amount of sleep you owe ypur body. The average adult is supposed to get roughly 8 hours of sleep but I am onky gwtting about 6. The extra two hours add uo against your body which is known as sleep debt. So, I end up sleeping in on Saturday and Sunday till 10 or 11 in the morning falling asleep the same time as I usually do during the week. Yet when calculating ny sleep debt to the amount paid during the weekend I still owe myself 2 to 4 hours of sleep. I question myself how does this add up. Will I ever be able to pay it off? If I establish a good sleep schedule of 8 hours each night, will the debt eventually be paid? All these questions come racing in as I try understand the deep mystery they call sleep.
So, my sleep this week has been becoming more normalized. Trying to keep a schedule of going to bed at 11 and getting up to go to the gym at 5 is something me and my partner and I are trying to do. The hardest thing about waking up that early is getting out of the warm, comfy bed. Once I am up I am perfectly fine and ready for the day. The workout really jumpstarts me. Keeping the schedule is very helpful. The bad thing is that I am not reaching the 8 hours of necessary sleep thus my sleep debt is about 10 hours by the end of the week. Sleep debt, is the amount of sleep you owe ypur body. The average adult is supposed to get roughly 8 hours of sleep but I am onky gwtting about 6. The extra two hours add uo against your body which is known as sleep debt. So, I end up sleeping in on Saturday and Sunday till 10 or 11 in the morning falling asleep the same time as I usually do during the week. Yet when calculating ny sleep debt to the amount paid during the weekend I still owe myself 2 to 4 hours of sleep. I question myself how does this add up. Will I ever be able to pay it off? If I establish a good sleep schedule of 8 hours each night, will the debt eventually be paid? All these questions come racing in as I try understand the deep mystery they call sleep.
So, my sleep this week has been becoming more normalized. Trying to keep a schedule of going to bed at 11 and getting up to go to the gym at 5 is something me and my partner and I are trying to do. The hardest thing about waking up that early is getting out of the warm, comfy bed.  I am up I am perfectly fine and ready for the day. The workout really jumpstarts me. Keeping the schedule is very helpful. The bad thing is that I am not reaching the 8 hours of necessary sleep thus my sleep debt is about 10 hours by the end of the week. Sleep debt, is the amount of sleep you owe ypur body. The average adult is supposed to get roughly 8 hours of sleep but I am onky gwtting about 6. The extra two hours add uo against your body which is known as sleep debt. So, I end up sleeping in on Saturday and Sunday till 10 or 11 in the morning falling asleep the same time as I usually do during the week. Yet when calculating ny sleep debt to the amount paid during the weekend I still owe myself 2 to 4 hours of sleep. I question myself how does this add up. Will I ever be able to pay it off? If I establish a good sleep schedule of 8 hours each night, will the debt eventually be paid? All these questions come racing in as I try understand the deep mystery they call sleep.